Holistic coaching allows you to take that time to rekindle the inner connection to who you are today, and see how far you have come. You will identify what areas of yourself you may have forgotten about, and connect to a deeper wisdom from within to learn to hear and trust your intuitive voice and its knowledge of your purpose. These sessions will help with identifying limiting negative self-talk that diminishes your self-esteem and keeps you from a healthy relationship with yourself. You will receive guidance on how to turn limiting thoughts around to become the basis of affirming positive beliefs you hold for yourself. We will assist you in setting intentions to help manifest the kind of life you desire. Your relationship with yourself is the most important one to cultivate as it is only when you can deeply connect within that your external relations become more rewarding. This will be a journey of self discovery and identifying your gifts and what your inner self has to say.

These sessions may incorporate brief visualization, meditation and creative techniques to connect to your inner voice. Reiki is something a client may request to assist with connecting to a deeper sense of well-being during the session.