Wellness and Wisdom Blog

"Where are you really from?” It sounds like an innocent question, but for many of us who have lived between cultures, countries, and identities, it carries layers of history, assumption, and longing. I was born in Canada to two Colombian parents , and throughout my life I was often told I didn’t “look” Canadian. Some insisted I must be from “somewhere else,” others said I looked “too exotic,” and many carried stereotypes or misguided beliefs about Colombia. Now, after leaving

In a world that often feels like it’s spinning out of control, maintaining balance and thriving might seem like an impossible task. We’re...

Life has a way of surprising us, sometimes with joy and other times with disappointments. It's important to acknowledge that our plans,...