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Wellness and Wisdom Blog


What If the External Validation You Seek Was a Gift Leading You to Your Essence?
In a world obsessed with likes, titles, and “success stories,” what if the external validation you’ve been chasing was never meant to...

Coach Samantha
Jul 223 min read


Embracing the Heat: My Transformative Temazcal Journey in Antioquia
The ancient practice of Temazcal, a traditional sweat lodge ceremony, offers more than just physical purification—it is a profound...

Coach Samantha
Sep 4, 20247 min read
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