Wellness and Wisdom Blog

As we wrap up the year, you are allowed to be selective about what you choose to do this holiday season. Here we are in the last half of the year, and so much has happened. I can almost guarantee you are not the same person you were when the year began. At least, I know I am different. This time of year naturally draws me into deep reflection — a private space I gift myself to appreciate the sheer miracle of being alive. To honor having navigated some very difficult times, al