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Wellness and Wisdom Blog


The Courage to Prune: Why Necessary Endings Create New Growth
Sometimes the most courageous leadership decision is not knowing what to build next. It is knowing what must end. I am currently reading Necessary Endings by Dr. Henry Cloud, and one analogy has stayed with me: the rose bush. A rose bush does not flourish simply because we water it, fertilize it and admire its potential. It needs to be pruned. Cloud uses pruning as a powerful metaphor for our businesses, leadership and personal lives. A gardener understands that not every bra

Coach Samantha
19 hours ago4 min read


Navigating Life's Challenges: Harnessing the Power of Your Internal Locus of Control
In a world filled with uncertainty and challenges, it's easy to feel like life is happening “to” us rather than “for” us. As a youth, I...

Coach Samantha
Aug 21, 20243 min read
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