Wellness and Wisdom Blog

Have you ever noticed that when life changes, parts of you quietly disappear too? It happens in the messy middle of transitions—when...

Life has a way of surprising us, sometimes with joy and other times with disappointments. It's important to acknowledge that our plans,...

As I stand at the threshold of my 50th birthday, I'm filled with immense gratitude and reflection. The cliché that "time flies" is an...

Hey there, lovely readers! Samantha Gomez here, and I'm thrilled to be back with a brand-new blog post. After moving to a new place, I've...