Wellness and Wisdom Blog

The Bridges Model: A Compassionate Approach to Life’s Turning Points - How to move through Endings, the Neutral Zone, and New Beginnings with patience, self-compassion, and trust.

As many of you know, I like to keep a finger on the pulse of what’s happening in my community—and in my own life. From what I see in...

Coach Samantha

6 days ago4 min read

Hey there, lovely readers! Samantha Gomez here, and I'm thrilled to be back with a brand-new blog post. After moving to a new place, I've...

Coach Samantha

Jul 16, 20233 min read