Wellness and Wisdom Blog

Have you ever noticed that when life changes, parts of you quietly disappear too? It happens in the messy middle of transitions—when...

As many of you know, I like to keep a finger on the pulse of what’s happening in my community—and in my own life. From what I see in...

Transitions in life don’t always mean forward movement. Sometimes, they involve feeling lost, being in a fog, and experiencing confusion....