Wellness and Wisdom Blog

As we wrap up the year, you are allowed to be selective about what you choose to do this holiday season. Here we are in the last half of the year, and so much has happened. I can almost guarantee you are not the same person you were when the year began. At least, I know I am different. This time of year naturally draws me into deep reflection — a private space I gift myself to appreciate the sheer miracle of being alive. To honor having navigated some very difficult times, al

As many of you know, I like to keep a finger on the pulse of what’s happening in my community—and in my own life. From what I see in...

In a world that often feels like it’s spinning out of control, maintaining balance and thriving might seem like an impossible task. We’re...

The ancient practice of Temazcal, a traditional sweat lodge ceremony, offers more than just physical purification—it is a profound...