Wellness and Wisdom Blog

Let's chat about the beauty and blessings of solitude and introspection - I wanted to discuss some of the unexpected treasures that...

As a strongly independently soul since childhood, I can tell you even the strongest individuals need healing. In fact, the strongest of...

I truly enjoy reading and hearing about individuals whose journey in life and career take them in directions they least expected. We all...

This question is one to ponder, as I am a firm believer that our extracurricular activities add to our life and work performance in very tangible ways. Reaching into the recesses of our creative psyche and challenging ourselves beyond our comfort zone boosts our confidence, creativity and zest for life. Over a decade ago I decided to take zumba classes and one-on-one Latin dancing lessons to improve my dancing ability. Zumba taught me choreography and helped me follow the mus