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Wellness and Wisdom Blog


Do you remember?
It has been a while since I have written an article and shared my thoughts with you. I felt drawn to write about the simplicity of life...

Coach Samantha
May 30, 20202 min read


Where do we go from here? The power of flow and acceptance in life.
A year ago, had you asked yourself what life would be like or the state of world affairs you would have not imagined the world would...

Coach Samantha
Apr 10, 20205 min read


Love abounds and is truly what counts at the end of our days.
I truly believe that at the end of our life we will not worry about the amount of wealth we accumulated while we were on this planet, or...

Coach Samantha
Apr 10, 20204 min read


Your dreams are on the other side of your fears!
I went out yesterday evening for an essential errand and I was overcome with emotion. The bus driver had the front portion of the bus...

Coach Samantha
Apr 1, 20205 min read


It is ok to be human, be vulnerable and admit even the strong feel weak sometimes.
So here we are for many of us a week or more having to stay indoors, some isolated, some not working and worried about what the future...

Coach Samantha
Mar 26, 20203 min read


Reconnecting with the person within and finding beauty in solitude.
Reconnect with your inner child. You know the one! The one that laughed till their bellyached, the one who would love to sing or act...

Coach Samantha
Mar 24, 20202 min read
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