Wellness and Wisdom Blog

Have you ever noticed that when life changes, parts of you quietly disappear too? It happens in the messy middle of transitions—when...

As many of you know, I like to keep a finger on the pulse of what’s happening in my community—and in my own life. From what I see in...

In a world obsessed with likes, titles, and “success stories,” what if the external validation you’ve been chasing was never meant to...

Have you ever felt like if you’re not posting regularly on social media, you’ll be forgotten? That if you're not visible online, your...

What sparks transformation? Those pivotal moments that turn our world upside down, the life-altering decisions that seem like an...

What’s holding you back? Is it fear, self-doubt, or someone else’s opinion? Life is too short to ignore your soul’s calling. As we step...

The ancient practice of Temazcal, a traditional sweat lodge ceremony, offers more than just physical purification—it is a profound...

In a world filled with uncertainty and challenges, it's easy to feel like life is happening “to” us rather than “for” us. As a youth, I...

Life has a way of surprising us, sometimes with joy and other times with disappointments. It's important to acknowledge that our plans,...

How we choose to spend our time is often taken for granted, caught in the whirlwind of daily life, balancing the demands of making a...

As I stand at the threshold of my 50th birthday, I'm filled with immense gratitude and reflection. The cliché that "time flies" is an...

As an introvert, I value my privacy and prefer one-on-one interactions. Deep conversations have always fascinated me, and I've always had...